Aloha Kai Massage & Wellness


Aloha Kai Massage & Wellness - Maui's Premiere Mobile Spa. Our priority is to provide the highest quality professional wellness services, including relaxation & therapeutic massage, spa services, and private coaching sessions, all in the comfort of your own home or vacation home!
From quality organic products and hot towels, to soothing 'massage' music, our skilled, Licensed Therapists bring the Aloha Kai Experience to YOU!

~Be Centered in the Heart of Aloha~

Tight glute muscles often cause lower back pain. Try these excellent gentle stretches to help alleviate tight glutes and low back pain by helping to realign your hips!!

Strengthening abdominal muscles plays an essential role in eliminating lower back pain. Watch this video to learn a really great way to work those abs on a pilates ball!

Tagged: crunchescrunches on pilates ballproper way crunches

Source: http

Here are some more great stretches to open up the front of the chest to improve posture and breathing, and to decrease pain in upper/mid-back.  Everything we do is in FRONT of us, so we are always hunched forward.  That’s why it is so important to stretch these front muscles out!

Tagged: pec stretchesshoulder stretcheschest openers

Source: alohakaimassage.massagetherapy.com

Important Reminder:


When doing any stretching, remember to use SLOW movements and to breathe deeply and steadily into the stretch.  Breathe out when you are feeling the stretch and breathe in when you are recovering from the stretch.  If u feel any pain, stop immediately and ice the area.

Important Reminder:

When doing any stretching, remember to use SLOW movements and to breathe deeply and steadily into the stretch.  Breathe out when you are feeling the stretch and breathe in when you are recovering from the stretch.  If u feel any pain, stop immediately and ice the area.

Tagged: StretchingBreathYogaMassagemassage therapyMauiHawaiiLahaina

Source: alohakaimassage.com

Did you know?

Lower back pain is often caused by tight hamstrings.  Check out great hamstring stretches at.  Remember to always stretch using deep breathing.

Tagged: massagemassage therapyPhysical TherapystrechingMauiHawaiiLahaina

Source: alohakaimassage.com

How about a massage for Valentine’s Day? Call me at Aloha Kai Massage (808-250-2705) to book a massage for your honey for Valentine’s Day! Or book two massages and get $20-$30 off (depending on length of massages) ♥

How about a massage for Valentine’s Day? Call me at Aloha Kai Massage (808-250-2705) to book a massage for your honey for Valentine’s Day! Or book two massages and get $20-$30 off (depending on length of massages) ♥

Tagged: Valentines DayMassageValentines Day PresentMassage for couplesLahainaMauiHawaii

Source: alohakaimassage.com

The object of massage is to disperse the effete matters found in the muscles and not expelled by exercise.

-Avicenna, Arab philosopher and physician wrote this in his Canon

The object of massage is to disperse the effete matters found in the muscles and not expelled by exercise.

-Avicenna, Arab philosopher and physician wrote this in his Canon

Tagged: massagemauilahainahawaii

Source: hawaiianstyle.massagetherapy.com

Did you know? 

Lower back pain is often caused by tight muscles in the FRONT of your hips.  If you have a desk job or spend a lot of time in the car (sitting), you probably have tight ‘hip-flexors.’  Go to to watch a video on a great stretch for the hip-flexors to help alleviate lower back pain (no equipment necessary).  
Remember: the demonstrator is already very flexible, so go slowly at your own pace so you do not overdo it and get injured. 
 

Tagged: stretchsstrechingmassagemassage therapyMauiLahainaOutcall MassageTrainingSore Lower BackLower Back Stretchs

Source: alohakaimassage.com

Did you know?

Upper/Mid-Back pain is often caused by tight ‘pec’ muscles.  Try these stretches and strengthening exercises to help loosen the muscles in front of your chest and shoulders and strengthen the muscles of the upper back to reduce back pain and improve posture.

Tagged: MassageBack PainUpper Back PainMid Back PainMuscle PainPosture

Source: alohakaimassage.com

Kama’aina massages

We have a special rate for Kama’aina massages. Our outcall or mobile massages are $95 an hour. However, for Kama’aina we charge a reduced rate of $75. This is $20 off the normal price! We value our neighbors! 

Tagged: massagewest side mauimauiLahainaKamaaina

Source: hawaiianstyle.massagetherapy.com